Saturday, October 21, 2017 11:00 AM
to Sunday, October 22, 2017, 12:00 PM
Starved Rock State Park
Utica, IL
Price: $160.00 /per person
Hi ladies! It’s time to stop complaining and start living!
Come join me at the Girl Stop Complaining Women’s Wellness Retreat where we will be focusing on personal development, physical fitness, spiritual awakening and sisterhood! You don’t want to miss this experience!
During this adventure, you’ll not only be clocking steps as we navigate Starved Rock State Park, known for its wilderness area on the Illinois River, steep sandstone canyons, waterfalls, wooded trails leading to Lover’s Leap Overlook, and views of the river and Starved Rock Dam, but you will also participate in workshops geared toward goal setting, empowerment, and harnessing your power!
Girl Stop Complaining Retreat Schedule
October 21, 2017
11:00-11:30a.m Park and Check-in (gift bags, goodies and journals)
11:30-12:30pm Hiking adventure to the mysterious natural canyons of Starved Rock State Park.
12:30pm-1:15pm The Stories We Tell Ourselves and Journaling exercise
1:15- 2:00pm Lunch (catered and included in the price) and travel to Salt Tree Yoga
2:30pm-3:30pm Private group yoga class (designed to be challenging enough for seasoned yogis and accessible enough for those who have less experience.)
3:30pm-4:00pm Secrets and Shame workshop…healing from the past
4:00pm-4:45pm Salt Cave (Absorb the healing benefits of the 84 minerals contained in the 5 tons of pink Himalayan salt on the floor and walls of our salt cave, which help purify and balance your body, and may boost the immune system and reduce chronic fatigue and stress.)
4:45pm-5:45pm Room check in at the Oglesby Days Inn. (This nicely appointed hotel offers Wi-Fi, pool and hot tub, complimentary hot breakfast buffet, and fitness center.)
6:00pm-7:30pm Dinner
8:00pm-until girls start complaining Sisterhood Circle, group games, discussions, and more…
Sunday, Oct. 22, 2017
Breakfast begins at 6:30am Enjoy a complimentary hot breakfast buffet at our hotel along with your new girlfriends
9:30am-10:30am Hike and silent meditation appreciating 10:30am-1200pm Empowering yourselves and recognizing your value, facing your fears and getting what you want
12:00pm Head home, relaxed with good intentions to harness your power and growth while also cherishing new memories and connections and a renewed appreciation for your life and all of your experiences.
Your retreat cost…$160
Early birds get the worm…pay before October 9th, 2017 and you’ll receive a discounted price of $150.
Room accommodations and Saturdays lunch are included in the price. Note room accommodations are double occupancy. If you would like to opt for a private room contact me for rate, otherwise you will be introduced and paired with a roomie.
To sign up, click here!
For more details or questions, feel free to email or call me at 815-556-9171.
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